Aug 31, 2019 | anxiety, Bullying, Depression, fear, support, teamwork
Would you like to share your experiences, advice or expertise on the subject of mental ill health? One of my passions is spreading the word about alternative methods of treating mental health – in particular anxiety, depression, and bullying. In our communities, and...
Aug 26, 2019 | anxiety, coaching, Depression, mental health
Mental health advocates and US pod-casters, ‘A New Dawn’ aim to break the walls and barriers for people so they can unmask themselves. I feature in one of the episodes of the podcast, link below to listen in. I’m sharing how my personal journey of...
Aug 22, 2019 | anxiety, Depression, Emotions, fear, friends
The true impact of feeling emotionally and mentally unsafe isn’t always what you think. When you’re life revolved around emotional and mental battles it affects your mind, body, relationships, family, self esteem, confidence, ability to live instead of...
Jul 30, 2019 | anxiety, coaching, Depression, mental health, resilient, sports, support, teamwork
I am reflecting on the helping athletes succeed workshop last night and am so very grateful for all that attended and contributed to discussions, offered opinions and shared their coaching struggles when supporting athletes with mental illness. There are so few...
Jul 17, 2019 | anxiety, fear, mental health, resilient, support
When I started this talk, it was just after my auntie had passed away, Jamie Denyer had made me tear up with his inspirational talk and he’d had a huge response. My nerves were uncontrollable, I was shaking, sweating, stammering and bang I was on stage not sure...
Jul 16, 2019 | anxiety, Bullying, children, choice, Depression, mental health, support, teamwork
More photos from last week’s Think Tank event in Swansea. The topic for debate was the issues faced by young people in Wales experiencing mental ill health. A huge privilege to be part of a discussion with experienced, passionate people who turned up with one...
