May 21, 2019 | anxiety, children, Depression, fear, mental health
It is heartbreaking to hear a misunderstood child explain what is going on for them. The saddest thing I hear is children voicing that they are so broken, no one can help them. This belief is compounded when people dismiss their concerns about their mental health....
May 17, 2019 | anxiety, children, choice, coaching, Depression, mental health
I’ve had little time to sit, reflect and appreciate this last few weeks. The lead up to the last few weeks was professionally emotionally exhausting but the last few weeks have changed so much. I’ve had quite a few times when i have thought of a person and...
May 15, 2019 | anxiety, choice, coaching, mental health, support
I’ve been wanting to write about this for some time but haven’t known how to word it but it is becoming more and more prevalent so here it is. I get a lot of clients questioning why or how they can feel better in work and do their job when they feel so...
May 8, 2019 | anxiety, coaching
A client had her final maintenance session today, she has worked hard at implementing the tools we have explored and taking action towards change. The process isn’t always easy, when you’re ready to learn and make changes it is so very worthwhile. She...
May 7, 2019 | anxiety, Depression, Emotions, mental health
I just wanted to be left alone. To not have to make decisions or be responsible or do anything but I also wanted to do everything. When the weekends and school holidays rolled around, the dread of having to be responsible all day every day broke my heart. I...
Mar 15, 2019 | anxiety, choice, mental health
Sleep has a massive impact on our ability to cope with daily life. I often hear you can do anything when you have a good nights sleep and I totally agree. When I was unwell I would sleep between 2 and 4 hours and got through my days as well as I could with depression....
