Nov 8, 2020 | choice, coaching, Depression, EmotionMind Dynamic, Emotions, mental health, self esteem, support
How I beat Depression During my recovery from depression, I invested in self development. One of the beliefs I discovered is our emotional vessel. Everybody has one, but it’s not visible. We know it exists, as we feel emotions and it speaks to us in our...
Nov 2, 2020 | choice, Emotions, fear, Motivation, resilient, self esteem
Self Knowledge is a Superpower Self knowledge – a term I use a lot in my work as a coach – is one that may sound a bit strange. Why would you want to know more about you? Surely you know enough about yourself by now – in all the years you have been...
Oct 29, 2020 | choice, coaching, Motivation, self esteem, support
Why its hard to make a change Sometimes we reach a point in our lives, when we can see we need to make a change. Enough is enough, we are going to tackle this perceived problem or weakness. In this impatient frame of mind, we tell ourselves how we are going to make...
Oct 22, 2020 | anxiety, choice, coaching, Depression, EmotionMind Dynamic, Emotions, mental health, resilient
Why emotional expression is good for us Before my experience of depression, I wasn’t one for crying. I don’t like to cry and learned a pattern of not crying. However through my learning and understanding of mental health, I realised its value in helping let...
Oct 12, 2020 | choice, Emotions, resilient
What you believe depends on your values, beliefs, life experience. Your beliefs come from where you get your information from, your confidence, social and community beliefs and – to some extent – what you want to believe. Two examples I can think of where...
Sep 27, 2020 | choice, fear, mental health, support
Mental health and mental illness is a unique experience for each person. No one should deny how someone is feeling or experiencing mental health challenges. Nor should they assume, based on their own experiences, what that experience is for anyone else. But from what...
