Feb 22, 2020 | boundaries, choice, support
I feel the need to revisit this topic, as it’s quite clear that the phrase ‘be kind’ is misunderstood by some people. The one thing I really want to know – is it only being unkind if the person takes their own life? Criticism in any format for...
Feb 20, 2020 | Bullying, choice, mental health, support
I’ve seen a lot of posts telling of experiences of people telling others to be kind and then not being kind themselves. So its a topic I want to open a discussion on.Social media had created a huge barrier to seeing the consequences of our actions and words....
Feb 17, 2020 | Bullying, choice, mental health, support
I am seeing the ‘be kind’ words everywhere, but I can’t bring myself to put them up. Why? Because it means so many different things to so many people. One group I am in has many posts about how the media and social media users use bully tactics, and...
Jan 6, 2020 | choice, coaching, Motivation, self esteem
I hear people saying “I will do anything to feel better” in reference to their mental health challenges. Yes, I truly believe that they think this is the case. However there are often self imposed limitations and restrictions. Some are obvious, however...
Dec 30, 2019 | anxiety, choice, coaching, Depression, Motivation
Some people want a quick fix for their poor mental health. But there is no quick fix, unfortunately. It takes hard work. A commitment to yourself and your wellbeing and a long term maintenance strategy.Becoming well is the second step after seeking the right help....
Dec 12, 2019 | boundaries, choice, coaching, resilient, teamwork
I’m Hayley and I have a super hero complex. A super hero complex is the uncontrollable urge to help, support, bend over backwards to save them. You take responsibility for other people’s lives, emotions and decisions, fighting to make them happy daily....
