Nov 7, 2019 | boundaries, choice, resilient
Last night I had three hours disturbed sleep, I woke every hour until I got up at 3am. The problem is I often feel better on no sleep and I feel energised. But I did have a 20 minute ‘nana nap’ this afternoon because I was sitting down and the laptop...
Oct 10, 2019 | choice, fear, friends, mental health, support
Have you ever suffered pain and not let anyone know? As you have that discussion, the pain throbs in your body silently. The pain is so bad, you feel nauseous and are thinking about holding it together and focusing on the task you are doing. Your body is screaming at...
Oct 2, 2019 | choice, Depression, fear, friends, mental health, support
It is no exaggeration to say that not one adult in my life realised or knew I was struggling with depression. The reality is neither did I, I denied it myself. I claimed to be having mini meltdowns throughout 2015, I was living with the blackness of depression the...
Sep 16, 2019 | choice, coaching, Emotions, resilient, self esteem
When the need took me, I went travelling, I worked abroad or moved jobs. I had great friends, a vibrant social life and I loved working with children wherever I was in the world. My life has always been pretty good, I had enjoyable experiences, I considered myself to...
Aug 16, 2019 | choice, coaching, Motivation, self esteem
The things we tell ourselves, the correlation to our beliefs and the actions we take as a result – I call it your truth versus reality. Often the things we tell ourselves are founded in the beliefs we’ve learned across our lifetime. These are often...
Aug 14, 2019 | boundaries, choice, coaching, Emotions, resilient
How many of us were taught to set boundaries? What are boundaries and why do we need them? Some great questions, I’ll start with what boundaries are – because there are a few boundaries to learn about. Physical boundaries Possible the most recognised....
