May 15, 2019 | anxiety, choice, coaching, mental health, support
I’ve been wanting to write about this for some time but haven’t known how to word it but it is becoming more and more prevalent so here it is. I get a lot of clients questioning why or how they can feel better in work and do their job when they feel so...
May 10, 2019 | choice, coaching, mental health, Motivation, support
You went to school to learn maths, english, welsh, science, etc.At college, you specialised in your chosen topic. University gave you a better understanding of that topic and then your job trained you for doing the work. Sir Frances Bacon said “knowledge is...
May 3, 2019 | choice, coaching, Depression, mental health
C.O.P.E (Chosen Outlet for Powerful Emotions) Did you know that what you’ve done is found a or many coping strategies? You might not understand what or why you do what you do sometimes, you just know it makes you feel ‘better’ or ‘in...
Mar 15, 2019 | anxiety, choice, mental health
Sleep has a massive impact on our ability to cope with daily life. I often hear you can do anything when you have a good nights sleep and I totally agree. When I was unwell I would sleep between 2 and 4 hours and got through my days as well as I could with depression....
Mar 2, 2019 | anxiety, choice, coaching, support
I love working with adults ready to invest in themselves. It’a not something we are encouraged to do but it is so beneficial. Anxiety doesn’t always show up how you think. A male client recently was having a tough time, anxiety wasn’t an everyday...
Feb 15, 2019 | choice, Depression, mental health
I have always worked with children. I started babysitting at twelve years old, so having children of my own was always on my radar. When I fell in love, I knew I wanted children with him, I’d always said two or four children and we had four. I was a good parent...
