Feb 7, 2019 | choice, coaching, mental health, Motivation, support
A fabulous client who has achieved so, so much since starting my coaching programme and is looking forward to a future filled with happiness since the black cloud has disappeared. She kindly sent me this card and flowers, which has really made my day. But more...
Jan 31, 2019 | anxiety, choice, coaching, Depression, mental health
Talking about Anxiety – the feelings, the emotions, how it makes us behave and the actions it controls – is a huge step towards understanding, and challenging the power of Anxiety. So lets talk about it – when the time is right, reflection is good for...
Jul 10, 2018 | anxiety, children, choice, mental health, support
Harrison has anxiety. He is thirteen years old, has just returned from a school trip to Austria and is nearly eighteen months anxiety and panic attack free. At its peak, Harrison was having eight to nine panic attacks a day. His anxiety had become a familiar part of...
May 16, 2018 | anxiety, choice, coaching
Take a step back and watch is so underrated. I never valued reflection until I had to use it academically but now it is one of my biggest assets in life and business. For me knowing where I’ve been, helps me focus on where I want to go. Talking about Anxiety –...
May 15, 2018 | choice, coaching, mental health
#choose to #giveback The world and the people in it haven’t always given me what I needed or wanted and for a while I had nothing to give. I became bitter while I struggled with depression, always asking why no one saw, helped or offered help. I needed help but...
May 13, 2018 | anxiety, choice, coaching, fear, mental health, support
Managing anxiety is a short term solution for a long term problem. Being able to conquer it, you can understand where its come from and be able to get rid of it. Through using my coaching model, and completing my coaching programme I want to give parents, children and...
