Dec 28, 2020 | anxiety, boundaries, coaching, Depression, friends, self esteem
One of my clients had been diagnosed with depression and anxiety. In the first week of us working together, we talked about saying no to people. She stood up, ‘right that’s it’ she said, ‘I’m gonna say no!’ The following week, she came back for her next...
Dec 15, 2020 | coaching, mental health, teamwork, wellbeing, workplace
Supporting staff wellbeing Are you a manager, leader or business owner? How are your staff? I’ve been talking to a number of organisations that have had to change practice from office-based to work from home. There are advantages and disadvantages to both...
Nov 25, 2020 | choice, coaching, mental health, support
Investing in your mental health Let’s talk about the real world impact of anxiety, depression and stress on quality of life. The destruction starts within, eroding self esteem and confidence, fuelling negative self talk, sending self punishment into overdrive,...
Nov 20, 2020 | choice, coaching, EmotionMind Dynamic, mental health, resilient
The more you learn about yourself, the more able you are to decide what you want out of life. A huge portion of our daily activities rely on routines, patterns and automatic responses. Our brains work the same way – they have learned what to think and do based...
Nov 15, 2020 | choice, coaching, Emotions, friends, mental health, support
‘are you okay?’ is a strange question. I think most of us have automatic responses – ‘yeah I’m fine’. It falls out of our mouths without a thought, the words themselves carry no meaning. I think it’s a common experience we can relate to. Who has been...
Nov 12, 2020 | anxiety, choice, coaching, Depression, mental health, self esteem
How coaching can support your mental health Sometimes my coaching clients say to me, what are you going to do for me, Hayley? And my response to that question is always the same. Actually I’m not gonna do anything for you, because you are going to do it for...
