Aug 26, 2020 | anxiety, choice, coaching, EmotionMind Dynamic, resilient, support
Default mode – your autopilot setting Your default mode is the automatic learned response and actions you take when faced with a trigger. Your body and mind go into default mode when it feels threatened. As your mind is already reacting to the situation, your...
Aug 15, 2020 | anxiety, coaching, Depression, fear, mental health
Sleep is an important part of our overall health and supports our ability to cope and think. Sleep has a massive impact on our ability to cope with daily life. I often hear you can do anything when you have a good night’s sleep and I totally agree. We know we...
Aug 8, 2020 | anxiety, coaching, Depression, EmotionMind Dynamic, mental health, self esteem
EmotionMind Dynamic – Online Coaching Programme Last month I held an online preview of my coaching programme, EmotionMind Dynamic. As well as showing some behind the scenes footage of the online course, I was able to answer questions submitted from those who...
May 30, 2020 | anxiety, choice, coaching, Depression
EmotionMind Dynamic is delivered using a mixed modality approach, combining lived experience with coaching, mentoring, teaching, counselling and mindfulness. Life experience – using personal experience of battling mental illness. Teaching – giving...
Feb 16, 2020 | anxiety, coaching, Depression, mental health, support
Mental ill health does not discriminate. That is why I do what I do every single day. I’ll keep talking about mental health, and continue supporting adults and children improve their mental health. I’ll keep challenging the system that lets people down. To...
Jan 6, 2020 | choice, coaching, Motivation, self esteem
I hear people saying “I will do anything to feel better” in reference to their mental health challenges. Yes, I truly believe that they think this is the case. However there are often self imposed limitations and restrictions. Some are obvious, however...
