May 14, 2019 | children, coaching
Had an appointment with a reluctant young lady, who was brought to see me by her concerned mum. Initially she refused to come in, I shared a bit about my story while she sat in the car. Mum and I retreated to my office to have a chat and 20 mins later the young lady...
May 10, 2019 | choice, coaching, mental health, Motivation, support
You went to school to learn maths, english, welsh, science, etc.At college, you specialised in your chosen topic. University gave you a better understanding of that topic and then your job trained you for doing the work. Sir Frances Bacon said “knowledge is...
May 8, 2019 | anxiety, coaching
A client had her final maintenance session today, she has worked hard at implementing the tools we have explored and taking action towards change. The process isn’t always easy, when you’re ready to learn and make changes it is so very worthwhile. She...
May 3, 2019 | choice, coaching, Depression, mental health
C.O.P.E (Chosen Outlet for Powerful Emotions) Did you know that what you’ve done is found a or many coping strategies? You might not understand what or why you do what you do sometimes, you just know it makes you feel ‘better’ or ‘in...
Apr 20, 2019 | coaching, fear, mental health, Motivation
I’ve climbed Pen y fan a few times now and have had to push myself to do it every time. On the ascent while looking up at the progress I still had to make, I would feel demotivated and considered giving up every time. But when I would look down at the path I had...
Mar 8, 2019 | anxiety, coaching, Depression, support
If you have ever seen someone at their emotional worst, being a part of their journey to their emotional best is amazing. The power of knowing you can take control of your life is amazing. When you can lift your head out of the funk and see the world and all the...
