Dec 28, 2020 | anxiety, boundaries, coaching, Depression, friends, self esteem
One of my clients had been diagnosed with depression and anxiety. In the first week of us working together, we talked about saying no to people. She stood up, ‘right that’s it’ she said, ‘I’m gonna say no!’ The following week, she came back for her next...
Nov 12, 2020 | anxiety, choice, coaching, Depression, mental health, self esteem
How coaching can support your mental health Sometimes my coaching clients say to me, what are you going to do for me, Hayley? And my response to that question is always the same. Actually I’m not gonna do anything for you, because you are going to do it for...
Nov 8, 2020 | choice, coaching, Depression, EmotionMind Dynamic, Emotions, mental health, self esteem, support
How I beat Depression During my recovery from depression, I invested in self development. One of the beliefs I discovered is our emotional vessel. Everybody has one, but it’s not visible. We know it exists, as we feel emotions and it speaks to us in our...
Oct 22, 2020 | anxiety, choice, coaching, Depression, EmotionMind Dynamic, Emotions, mental health, resilient
Why emotional expression is good for us Before my experience of depression, I wasn’t one for crying. I don’t like to cry and learned a pattern of not crying. However through my learning and understanding of mental health, I realised its value in helping let...
Oct 10, 2020 | anxiety, Depression, mental health, support
The World Health Organisation recognises World Mental Health Day on 10 October every year. This year’s theme set by the World Federation for Mental Health is ‘mental health for all’. In some respect, awareness days such as these bring a subject into...
Oct 8, 2020 | anxiety, Depression, mental health, support
Although these words are often interchanged, I believe there is a clear difference which I talk about in this video. The truth is mental health is something we ALL have – its not something that only those who are battling mental ill health are aware of. Perhaps...
