Sep 10, 2020 | anxiety, Depression, mental health, Motivation
I write this with personal experience – I have battled depression myself. Every night before bedtime, I mentally searched for the big red pause button – one that would stop the world. I was desperate to find an escape from the daily turmoil – so I...
Sep 2, 2020 | Depression, EmotionMind Dynamic, Emotions, fear, mental health, self esteem, support
Every person is unique and how they experience depression differs from person to person. Depression doesn’t look one way on the outside. Some people force a smile and go about their day. Others withdraw and stay away from friends and family as much as possible. For...
Aug 15, 2020 | anxiety, coaching, Depression, fear, mental health
Sleep is an important part of our overall health and supports our ability to cope and think. Sleep has a massive impact on our ability to cope with daily life. I often hear you can do anything when you have a good night’s sleep and I totally agree. We know we...
Aug 8, 2020 | anxiety, coaching, Depression, EmotionMind Dynamic, mental health, self esteem
EmotionMind Dynamic – Online Coaching Programme Last month I held an online preview of my coaching programme, EmotionMind Dynamic. As well as showing some behind the scenes footage of the online course, I was able to answer questions submitted from those who...
May 30, 2020 | anxiety, choice, coaching, Depression
EmotionMind Dynamic is delivered using a mixed modality approach, combining lived experience with coaching, mentoring, teaching, counselling and mindfulness. Life experience – using personal experience of battling mental illness. Teaching – giving...
Mar 24, 2020 | Depression, Emotions, fear, mental health, support
We talk a lot about the smile we slap on our faces when the sadness’s or insanity of our thoughts are overwhelming us. The mask that protects us or damages us? We don’t want the world peering into the recess of our minds, we are afraid of what we are...
