Oct 27, 2019 | anxiety, coaching, Depression, support
I asked clients who have been through the face to face programme with me to give me comparison feedback and this is what they said: “Morning Hayley. I’ve gone through the programme and it’s wonderful. Refreshed me lots. It’s very honest and...
Oct 2, 2019 | choice, Depression, fear, friends, mental health, support
It is no exaggeration to say that not one adult in my life realised or knew I was struggling with depression. The reality is neither did I, I denied it myself. I claimed to be having mini meltdowns throughout 2015, I was living with the blackness of depression the...
Aug 31, 2019 | anxiety, Bullying, Depression, fear, support, teamwork
Would you like to share your experiences, advice or expertise on the subject of mental ill health? One of my passions is spreading the word about alternative methods of treating mental health – in particular anxiety, depression, and bullying. In our communities, and...
Aug 26, 2019 | anxiety, coaching, Depression, mental health
Mental health advocates and US pod-casters, ‘A New Dawn’ aim to break the walls and barriers for people so they can unmask themselves. I feature in one of the episodes of the podcast, link below to listen in. I’m sharing how my personal journey of...
Aug 22, 2019 | anxiety, Depression, Emotions, fear, friends
The true impact of feeling emotionally and mentally unsafe isn’t always what you think. When you’re life revolved around emotional and mental battles it affects your mind, body, relationships, family, self esteem, confidence, ability to live instead of...
Jul 30, 2019 | anxiety, coaching, Depression, mental health, resilient, sports, support, teamwork
I am reflecting on the helping athletes succeed workshop last night and am so very grateful for all that attended and contributed to discussions, offered opinions and shared their coaching struggles when supporting athletes with mental illness. There are so few...
