May 21, 2019 | anxiety, children, Depression, fear, mental health
It is heartbreaking to hear a misunderstood child explain what is going on for them. The saddest thing I hear is children voicing that they are so broken, no one can help them. This belief is compounded when people dismiss their concerns about their mental health....
May 19, 2019 | coaching, Depression, Emotions, mental health, support
Mental health awareness week ended yesterday and I am still talking mental health. Mental health means so many different things to so many different people. To me now, the other side of depression, mental health is about improving and maintaining my mental health....
May 17, 2019 | anxiety, children, choice, coaching, Depression, mental health
I’ve had little time to sit, reflect and appreciate this last few weeks. The lead up to the last few weeks was professionally emotionally exhausting but the last few weeks have changed so much. I’ve had quite a few times when i have thought of a person and...
May 8, 2019 | Depression, mental health, Motivation, support
We are getting better at talking about mental health but do others truly understand the impact of decreased mental and emotional health on someone’s life? We know with a broken leg, we would be limited with movement, restricted on where we can go and what we can...
May 7, 2019 | anxiety, Depression, Emotions, mental health
I just wanted to be left alone. To not have to make decisions or be responsible or do anything but I also wanted to do everything. When the weekends and school holidays rolled around, the dread of having to be responsible all day every day broke my heart. I...
May 3, 2019 | choice, coaching, Depression, mental health
C.O.P.E (Chosen Outlet for Powerful Emotions) Did you know that what you’ve done is found a or many coping strategies? You might not understand what or why you do what you do sometimes, you just know it makes you feel ‘better’ or ‘in...
