Nov 20, 2020 | choice, coaching, EmotionMind Dynamic, mental health, resilient
The more you learn about yourself, the more able you are to decide what you want out of life. A huge portion of our daily activities rely on routines, patterns and automatic responses. Our brains work the same way – they have learned what to think and do based...
Nov 8, 2020 | choice, coaching, Depression, EmotionMind Dynamic, Emotions, mental health, self esteem, support
How I beat Depression During my recovery from depression, I invested in self development. One of the beliefs I discovered is our emotional vessel. Everybody has one, but it’s not visible. We know it exists, as we feel emotions and it speaks to us in our...
Oct 25, 2020 | coaching, EmotionMind Dynamic, Emotions, mental health, resilient
The impact of Trauma Trauma is often expected to hit with a big bang, causing obvious destruction with visible effects. The reality however can be so very different. The effects can be subtle, causing invisible damage and destruction to the person. What I mean when I...
Oct 22, 2020 | anxiety, choice, coaching, Depression, EmotionMind Dynamic, Emotions, mental health, resilient
Why emotional expression is good for us Before my experience of depression, I wasn’t one for crying. I don’t like to cry and learned a pattern of not crying. However through my learning and understanding of mental health, I realised its value in helping let...
Oct 6, 2020 | coaching, EmotionMind Dynamic, Motivation, resilient, self esteem, support
Something new for this Autumn ? During these strange and challenging times, where we are all feeling the pressure to try to reset the balance in our lives – I thought it would be a nice idea to get together to share our struggles and share some tips and guidance...
Sep 15, 2020 | anxiety, coaching, EmotionMind Dynamic, fear, resilient, self esteem
Change can be something we welcome, other times we find it hard to adjust. When we are used to one way of thinking, behaving or even living, the effort it takes to make a lasting change is a true challenge. This can be true of any change in our lives – some are...
