Sep 2, 2020 | Depression, EmotionMind Dynamic, Emotions, fear, mental health, self esteem, support
Every person is unique and how they experience depression differs from person to person. Depression doesn’t look one way on the outside. Some people force a smile and go about their day. Others withdraw and stay away from friends and family as much as possible. For...
Aug 26, 2020 | anxiety, choice, coaching, EmotionMind Dynamic, resilient, support
Default mode – your autopilot setting Your default mode is the automatic learned response and actions you take when faced with a trigger. Your body and mind go into default mode when it feels threatened. As your mind is already reacting to the situation, your...
Aug 8, 2020 | anxiety, coaching, Depression, EmotionMind Dynamic, mental health, self esteem
EmotionMind Dynamic – Online Coaching Programme Last month I held an online preview of my coaching programme, EmotionMind Dynamic. As well as showing some behind the scenes footage of the online course, I was able to answer questions submitted from those who...
