Oct 22, 2020 | anxiety, choice, coaching, Depression, EmotionMind Dynamic, Emotions, mental health, resilient
Why emotional expression is good for us Before my experience of depression, I wasn’t one for crying. I don’t like to cry and learned a pattern of not crying. However through my learning and understanding of mental health, I realised its value in helping let...
Oct 12, 2020 | choice, Emotions, resilient
What you believe depends on your values, beliefs, life experience. Your beliefs come from where you get your information from, your confidence, social and community beliefs and – to some extent – what you want to believe. Two examples I can think of where...
Sep 2, 2020 | Depression, EmotionMind Dynamic, Emotions, fear, mental health, self esteem, support
Every person is unique and how they experience depression differs from person to person. Depression doesn’t look one way on the outside. Some people force a smile and go about their day. Others withdraw and stay away from friends and family as much as possible. For...
Mar 24, 2020 | Depression, Emotions, fear, mental health, support
We talk a lot about the smile we slap on our faces when the sadness’s or insanity of our thoughts are overwhelming us. The mask that protects us or damages us? We don’t want the world peering into the recess of our minds, we are afraid of what we are...
Mar 2, 2020 | choice, Emotions, Motivation, self esteem
I recently heard an interview on research how marketing potentially doesn’t really allow freedom of thought. It was an interesting discussion on how much research the marketing industry does on thought influence. Effective marketing aims to produce loyal...
Dec 4, 2019 | choice, coaching, Emotions, fear, mental health, self esteem, support
I wanted to share some feedback from a coaching client. She was amazing in her self development journey. I worked with this lady with various challenges during the coaching sessions. Even when it got tough, she met her challenges face on. “Looking back now, I...
