Oct 2, 2020 | leader, mental health, Motivation, resilient, support
The official global statistics prior to this situation was 1 in 4 people will struggle with their mental health at any one time. For some context in UK, that would mean roughly 17.5 million people struggling to function, struggling within their heads and existing...
Feb 3, 2020 | anxiety, Depression, leader, mental health, support
Can I share with you why I do what I do? Today I’ve had several conversations about not being able to talk to someone living with an emotional and mental illness. The stigma of friends, colleagues, peers, fellow athletes, fellow coaches, etc not wanting to...
Nov 27, 2019 | coaching, leader, sports, teamwork, workplace
My first workshop about implementing coaching and training in the workplace on behalf of the local college went really well. In the short workshop, we talked about the difficulties of clear definitions of coaching and training, when coaching or training is the...
Jul 14, 2019 | boundaries, choice, coaching, leader, mental health, resilient
We collect beliefs about life, relationships, ourselves, people, family, etc throughout our life but did you know that we can often have a belief but act in a contradicting way without knowing it?It doesn’t mean the belief is wrong, we may not have acknowledged...
Feb 20, 2019 | Emotions, leader, Motivation, support, teamwork
Imagine you are facing your biggest fear, your body and mind respond on their own, there’s irrational thinking, your body freezes and you no longer feel in any way able to control how you react, like there’s an invisible force controlling you. How does it feel? Now...
Jun 20, 2017 | leader, teamwork, workplace
When I used to hear the term leader, I often visualised a man standing on a chair with one foot on the table with his hand in the air, surrounded by his team cheering and chanting, I think I’ve seen a picture of this and it stuck. This visual is a vintage ideal of a...
