Dec 19, 2020 | Emotions, mental health, resilient, self esteem, wellbeing
How many of us take care of ourselves, really? We live busy lives, seemingly always dashing from one place to the next. I often hear people wishing for an extra hour or two in their days! So when I remind others how they need to find time to care for themselves,...
Dec 15, 2020 | coaching, mental health, teamwork, wellbeing, workplace
Supporting staff wellbeing Are you a manager, leader or business owner? How are your staff? I’ve been talking to a number of organisations that have had to change practice from office-based to work from home. There are advantages and disadvantages to both...
Nov 29, 2020 | boundaries, Bullying, mental health, self esteem, support
Is bullying ever acceptable? If you’ve ever been told that your bully’s behaviour is acceptable by way of actions taken by the person you reported it to, it can be as soul destroying as the bullying. I have worked with a number of children whose teachers have brushed...
Nov 25, 2020 | choice, coaching, mental health, support
Investing in your mental health Let’s talk about the real world impact of anxiety, depression and stress on quality of life. The destruction starts within, eroding self esteem and confidence, fuelling negative self talk, sending self punishment into overdrive,...
Nov 20, 2020 | choice, coaching, EmotionMind Dynamic, mental health, resilient
The more you learn about yourself, the more able you are to decide what you want out of life. A huge portion of our daily activities rely on routines, patterns and automatic responses. Our brains work the same way – they have learned what to think and do based...
Nov 15, 2020 | choice, coaching, Emotions, friends, mental health, support
‘are you okay?’ is a strange question. I think most of us have automatic responses – ‘yeah I’m fine’. It falls out of our mouths without a thought, the words themselves carry no meaning. I think it’s a common experience we can relate to. Who has been...
