Feb 12, 2019 | anxiety, children, mental health, support, teamwork
Patterns and habits provide us with familiarity and predictability, which become our comfort zone no matter how emotionally or mentally harmful or damaging these can be. We develop patterns of interacting with people, family, friends and colleagues, it is the...
Feb 7, 2019 | choice, coaching, mental health, Motivation, support
A fabulous client who has achieved so, so much since starting my coaching programme and is looking forward to a future filled with happiness since the black cloud has disappeared. She kindly sent me this card and flowers, which has really made my day. But more...
Feb 6, 2019 | anxiety, children, coaching, Depression, Emotions, mental health
Someone recently asked me if my son’s anxiety was a result of my depression, or if my depression was a result of his anxiety. Although he was born with anxiety caused by a stressful pregnancy and birth along with a stressed mum, my depression had started 6 years...
Jan 31, 2019 | anxiety, choice, coaching, Depression, mental health
Talking about Anxiety – the feelings, the emotions, how it makes us behave and the actions it controls – is a huge step towards understanding, and challenging the power of Anxiety. So lets talk about it – when the time is right, reflection is good for...
Jan 25, 2019 | anxiety, coaching, Depression, mental health, support
After another discussion with someone relaying the words “I don’t have mental health” I wanted to share my view on what mental health means to me. I have come to understand more about what mental health actually is in the most recent years, and have unlearned...
Jan 17, 2019 | anxiety, children, fear, mental health, support
When considering a child’s mental health and behaviours, we often dismiss anxiety in confident children – children who play sports, children who can talk in class, happy children, children who have a laugh and a joke. Creative children and children who come...
