Dec 11, 2019 | anxiety, coaching, Depression, mental health, support
We are taught to work hard at school, work, sports, etc but no one tells us how important it is to work hard on ourselves. So many clients think initially that my programme is a quick fix. Six sessions plus the introduction, and quite often they think that the end of...
Dec 4, 2019 | choice, coaching, Emotions, fear, mental health, self esteem, support
I wanted to share some feedback from a coaching client. She was amazing in her self development journey. I worked with this lady with various challenges during the coaching sessions. Even when it got tough, she met her challenges face on. “Looking back now, I...
Nov 18, 2019 | choice, coaching, Emotions, mental health, resilient, support
I am having a few internal arguments about a particular situation which is time limited. My stubborn side says forget it, walk away. The other side is stubborn, says no do it. You never give up, show those people you can do it. My sensitive side is sitting in blame...
Nov 5, 2019 | mental health, support
Looking forward to speaking to a group within NHS today, sharing my story on behalf of Time to Change Wales as one of their champions. Time to Change is a growing social movement working to change the way we all think and act about mental health problems. Many people...
Nov 2, 2019 | mental health, support, teamwork
Check out Time to Change Wales Campaign for November in their battle to help men with their mental health Time to Change is urging people to Ask Twice if they suspect a friend, family member, or colleague might be struggling with their mental health. The simple act of...
Oct 29, 2019 | fear, mental health, support
I’m used to saying yes then figuring out how to do it. But what I need practice in is reading or taking on board the details. Tonight I rocked up to shadow a lovely champion for @timetochangewales as part of my induction. Bit I hadn’t really spotted it was...
