Sep 2, 2020 | Depression, EmotionMind Dynamic, Emotions, fear, mental health, self esteem, support
Every person is unique and how they experience depression differs from person to person. Depression doesn’t look one way on the outside. Some people force a smile and go about their day. Others withdraw and stay away from friends and family as much as possible. For...
Aug 26, 2020 | anxiety, choice, coaching, EmotionMind Dynamic, resilient, support
Default mode – your autopilot setting Your default mode is the automatic learned response and actions you take when faced with a trigger. Your body and mind go into default mode when it feels threatened. As your mind is already reacting to the situation, your...
Mar 27, 2020 | choice, Motivation, resilient, support
Are you ready for the week ahead?Have you settled in to this new way of life? Accountability can play a big part in supporting you to take control of your life no matter what the situation. This situation is new, uncertain and unpredictable, it feels like the decision...
Mar 24, 2020 | Depression, Emotions, fear, mental health, support
We talk a lot about the smile we slap on our faces when the sadness’s or insanity of our thoughts are overwhelming us. The mask that protects us or damages us? We don’t want the world peering into the recess of our minds, we are afraid of what we are...
Feb 22, 2020 | boundaries, choice, support
I feel the need to revisit this topic, as it’s quite clear that the phrase ‘be kind’ is misunderstood by some people. The one thing I really want to know – is it only being unkind if the person takes their own life? Criticism in any format for...
Feb 20, 2020 | Bullying, choice, mental health, support
I’ve seen a lot of posts telling of experiences of people telling others to be kind and then not being kind themselves. So its a topic I want to open a discussion on.Social media had created a huge barrier to seeing the consequences of our actions and words....
