Oct 29, 2019 | fear, mental health, support
I’m used to saying yes then figuring out how to do it. But what I need practice in is reading or taking on board the details. Tonight I rocked up to shadow a lovely champion for @timetochangewales as part of my induction. Bit I hadn’t really spotted it was...
Oct 27, 2019 | anxiety, coaching, Depression, support
I asked clients who have been through the face to face programme with me to give me comparison feedback and this is what they said: “Morning Hayley. I’ve gone through the programme and it’s wonderful. Refreshed me lots. It’s very honest and...
Oct 10, 2019 | choice, fear, friends, mental health, support
Have you ever suffered pain and not let anyone know? As you have that discussion, the pain throbs in your body silently. The pain is so bad, you feel nauseous and are thinking about holding it together and focusing on the task you are doing. Your body is screaming at...
Oct 2, 2019 | choice, Depression, fear, friends, mental health, support
It is no exaggeration to say that not one adult in my life realised or knew I was struggling with depression. The reality is neither did I, I denied it myself. I claimed to be having mini meltdowns throughout 2015, I was living with the blackness of depression the...
Sep 29, 2019 | children, Motivation, resilient, support
Parenting is one of the roles in life that throws everything at you. Highs, lows, confusion then clarity, failure and success in seconds, feeling accomplished and guilty all at once. You can be riding the crest of a wave until a curve ball knocks you off, and it...
Aug 31, 2019 | anxiety, Bullying, Depression, fear, support, teamwork
Would you like to share your experiences, advice or expertise on the subject of mental ill health? One of my passions is spreading the word about alternative methods of treating mental health – in particular anxiety, depression, and bullying. In our communities, and...
