Life's hurdles can leave you feeling lost
You can't remember when you became so sad, lost and unhappy but that's what life for you has become, sad, lost and unhappy.
You’ve got what it takes.
Look those doubts in the eye, work out where they came from, and leave them behind.
Common themes that come up during my coaching sessions with clients include:
- Self doubt
- Low self esteem
- Lack of confidence
- Fear of the unknown
- Managing difficult relationships
I have helped my clients take back control of their lives and discover the person they truly are. During a session, we will explore the feelings you are experiencing and the causes, and develop strategies to help you move on from these experiences, into a place where you feel happier, stronger and more resilient to life's hurdles.
You can feel better, stronger and more confident.
Hayley has a natural flair for helping you unlock your full potential, by identifying your individuality and showing you how to harness it.
Loved every minute of this course - I was at a low place when I started, but now not even I can hold myself down.
It is common to experience self-doubt from time to time.
That nagging voice in your head that says you can’t, you shouldn’t, you’ve failed. Who can you turn to? Where can you look for help?
It might surprise you to discover that all of these answers - and solutions - are hidden inside of you.
You know yourself better than anyone, and can fix this - just like you do in every other aspect of your life.
But just like the things we walk past every day and don’t notice, and the things we don’t hear because we are focussing on something else - the solutions may not be obvious. Easy for us to offer advice to others, but not so simple to take our own advice. What about if we could identify what causes this negative thinking ourselves? Spot these potholes in the path, then discover how to move them, or push them away, or sort them out so they won’t trip you up again?
Change will happen... when you change what you do
You have options, even when it feels hopeless. You are important and have the right to be safe, happy and respected. It may seem difficult now, in fact a lot of my clients come to me thinking the same way. But through the support that coaching can offer, making the right choices will make life easier. Life is no longer a mountain to climb, its a challenge you can conquer and control.
MY COACHING CAN HELP WITH:
MY COACHING CAN HELP WITH:
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Anxiety and Depression
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Understanding bullying
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Stress Management
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Confidence
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Assertiveness techniques
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Build a positive sense of self
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Boundary setting
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Self Esteem
No doubts, only confidence.
No can’t’s, only can’s. No fears, but clear and assured direction.
You always have at least two choices, do nothing or do something. What will it be?
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Sleep and Anxiety
Sleep has a massive impact on our ability to cope with daily life. I often hear you can do anything when you have a good nights sleep and I totally agree. When I was unwell I would sleep between 2 and 4 hours and got through my days as well as I could with depression....
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