I had to do it myself
I believe no one should have to navigate the journey of emotional healing and transformation alone. I’ve walked the path from darkness to light, and now I’m here to guide others toward the freedom, confidence, and clarity they deserve. My mission is simple yet profound: to empower people to take control of their emotions, understand themselves deeply, and live the life they’ve always dreamed of.
My Story: From Rock Bottom to Top of my World
For eight years, I lived with depression that consumed my whole life. Sleepless nights, self-doubt, and a constant feelings of failure and being stuck confined me. It wasn’t until I faced a devastatingly dark thought that I realised I had to fight—for my children, for myself, and for a better future.
My son had been struggling with anxiety so severe it led to eight to nine panic attacks, I was determined to help him understand his feelings and overcome the anxiety. That process not only saved him—it saved me, too. It pushed me to learn everything I could about anxiety, depression, and self-esteem, and it ignited a passion to change the system and empower others to break free from emotional pain.
The EmotionMind Dynamic Approach
I’ve spent years refining the unique methodology I now call EmotionMind Dynamic. This isn’t just another coaching programme or therapy—it’s a holistic, transformational process that combines coaching, mentoring, teaching, counselling, mindfulness, and lived experience. It’s a six-step journey that takes you deep into the root of your emotions and behaviours, helping you release what’s holding you back and build the tools for lasting change.
Every step I ask my clients to take, I’ve taken myself, I use all the tools I teach still to this day. I bring empathy, intuition, and lived experience to the table—along with the knowledge I’ve gained through my degrees, certifications, and years of practice.
My clients describe working with me as inspirational, empowering, safe, and life-changing. They know I’ll challenge their perceptions, hold their hand when things get tough, and cheer them on as they transform their lives.
The Results Speak for Themselves
When clients complete the EmotionMind Dynamic process, they experience:
- Freedom from Anxiety and Depression: Emotional freedom to feel love and be loved without fear.
- Better Relationships: Deeper connections with partners and children, less stress, and more joy.
- Clarity and Purpose: Motivation, focus, and clarity to chase their dreams and live up to their potential.
- Emotional Mastery: The ability to release stress, anger, and frustration while embracing confidence and self-belief.
- A Life Reimagined: The freedom to be who they truly are and live the life they deserve.
Why I Do What I Do
We send children to school to learn professional skills, but no one teaches them how to be themselves. I want to change that. I’m on a mission to leave a legacy of emotional empowerment for future generations, where mental wellbeing is prioritized and people have the tools to navigate life’s challenges with strength and resilience.
Opting out of traditional medical and clinical models, I’ve chosen to take a self-development approach to emotional transformation. It’s a perspective shaped by my gratitude for having lived through depression—it taught me how to fight for myself and gave me the tools to help others do the same.
A Little About Me
When I’m not working with clients or developing my methods, you’ll find me surrounded by loved ones, cheering my kids on at their sports events, or recharging in nature (my feet in the sand is my happy place). I’m still learning what fun means to me, and my friends and family love to remind me how “weird” I am for the way I think, reflect, and go above and beyond in everything I do.
But that’s me—always reflecting, always growing, and always committed to empowering others to rewrite their stories and live life on their terms.
Beyond Therapy and Coaching
Opting out of traditional medical, therapeutic and coaching models in favour of self-development has allowed me to understand how people work from the inside out, how anxiety and depression show up and how you can empower yourself for long term change.
Being confined within the limitations of traditional talking therapy and coaching actually disrupts the development of better mental health. Rather than mask our emotions with superficial coping mechanisms, it’s more important to get to the root of the problem: the emotions and memories that are causing unhealthy behaviours and overwhelm in the first place.
That’s why EmotionMind Dynamic focuses on the holistic development of emotional skills, mindset, self-esteem and confidence – all through the mutual sharing of experience.
CREATING LASTING CHANGES - NO QUICK FIXES
Managing health and wellbeing is a short term solution for a long term problem. Being able to get to the emotional root, you can understand where the feelings, experiences and behaviours originate from. Like any creation, we have to understand how the parts connect to eradicate the problems and make them work together. You'll be better equipped for the next time, and be able to get rid of the problem.
Helping people understand the root cause of their struggles encourages healthier coping strategies that benefits them individually. EmotionMind Dynamic is an alternative for those who wish to self develop and understand more about their inner response patterns, to gain knowledge which can help them in the future. This programme provides tools and knowledge that create long lasting changes.
EmotionMind Dynamic
Deep Emotional Clarity
Master your Mindset
Build Unshakeable Emotional Resilience
Create Meaningful Relationships